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Should You Take Ashwagandha in the Morning or at Night?
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Why after taking ashwagandha can I not sleep at night? I take 400mg in the morning and 400 mg in the evening at 8pm. I'm taking this for the last 5 days. -
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![Best Time To Take Ashwagandha [Morning or Night?]](https://250169-776421-raikfcquaxqncofqfm.stackpathdns.com/wp-content/uploads/2021/02/sunset-200221.jpg "Best Time To Take Ashwagandha [Morning or Night?]")